Mauliola · Breath of Life

Build your body.
Get your life back.

A holistic fitness training studio in Hilo, Hawaiʻi.
Cohort one opens July 2026.

Reserve your seat Find your way

Hilo’s holistic fitness training studio

10/ 50Reserved of Fifty

Our Belief

It is our honor to walk with you as you experience the blessed life.

MauliolaHOLISTIC FITNESS TRAININGHiloHAWAIʻI · 19.7°N · 155.0°WMauliolaBREATH OF LIFESix bodiesONE ROOM · ONE COACHMauliolaFIFTY FOUNDER SEATSJuly 2026COHORT ONE OPENSMauliolaFAITH-ROOTED · WHOLE-PERSONTrain the wholeBODY · MIND · SPIRIT · OTHERS

Chapter I · The Way

We tend to four things.

Each part of the mark stands for one. Together they make the whole.

Spirit

A practice rooted in faith, not metrics.

Body

Strength built slowly, deliberately, in the body you have.

Others

We rise together. The room is the medicine.

Mind

Clarity through movement. Stillness as practice.

Programs

Three ways in.

Begin with Foundation. Stay with Membership. Or train one-on-one when the room schedule doesn’t fit your life.

Members training together on the studio floor in Hilo.

Foundation

Six weeks to come home to your body. The entry chapter, slow, deliberate, founder-priced for life.

Length: Six weeks · 18 sessions
Cadence: M / W / F · morning or evening
Price: $75 / week · first 10 lock in for life · then $90 / week

Begin

A member training solo at the cable station, steady and focused.

II.

Membership

Ongoing after Foundation. Same room, same coach, same practice. Lifetime founders keep their rate forever.

Cadence: M / W / F · pick your slots
Price: $90 / week · $30 / session
Access: Foundation graduates

After Foundation

Lissa guiding a member through a leg-press set, hands-on.

III.

One-on-One

Private coaching for people the schedule doesn’t fit. Hands-on, by inquiry.

Format: 1:1 · scheduled together
Length: Per-session or block
Access: By inquiry

Inquire

Pricing

First 10 lock in for life.

Billed weekly so the rate matches the rhythm of training. The first 10 founder seats are claimed. Standard is open now, 40 of 50 spots left.

Claimed

All 10 founder seats spoken for

Join the waitlist for openings

II.

Seats 11 and after

Standard

$90per week. ongoing.

The cohort rate after the first 10 founders. Same training, same room. Drop-ins welcome at $40 a session.

Per session: $30
Cadence: M / W / F
Drop-in: $40 / session
Seats: 40 of 50 left

Join the waitlist

Billed weekly. Cohort one opens July 2026 in Hilo, Hawaiʻi.

How We Train

A practice, not a program.

Three principles guide every session. Quietly stated, deeply held.

Strength before intensity.

We build a base before we ask the body to perform. Slow, deliberate, repeatable. The work compounds.

II.

Movement before metrics.

Quality and consistency beat numbers on a barbell. Form is the practice. Progress follows.

III.

Recovery is the work.

Sleep, breath, stillness. The body adapts when it is allowed to. We train hard and rest harder.

Read the full method

Lissa coaching a member through a cable set in her Hilo studio. — Lissa · Hilo, Hawaiʻi.

The Trainer

Meet Lissa.

Born and raised in Hilo. Over six years coaching. Founder of Mauliola. A cohort-based, intentional, faith-rooted studio centered on the whole person.

6+ YEARS COACHING
BORN IN HILO

What her clients say.

Words from people Lissa has trained over the years, before the doors in Hilo even opened.

Training with Lissa has been life-changing. She always encouraged me without pushing me beyond my comfort level, while still holding me accountable and helping me reach my goals. Thanks to her guidance, I’ve lost over 40 pounds and grown stronger both physically and mentally. What sets Lissa apart is her kindness, integrity, and compassion. Her new gym will be a blessing to everyone who walks through its doors.

L. Kaapana· Trained with Lissa

Two members training together at the Hilo studio.

I had the absolute pleasure of training under Lissa for over a year. She was prepared every day with a clear plan, and she knows exactly how to push you to your limits while making every workout fun. If you’re looking to feel stronger and more energetic, I highly recommend Lissa.

Jay B.· Over a year of training

Lissa is an amazing trainer. She is knowledgeable, practical, fun, and really good at what she does. She takes the whole person into account and accepts you for who you are and where you are at, with a focus on health and wellbeing, not just looking pretty.

Leona H.· Client

Glimpses

Inside the studio.

From inside the studio · Hilo, Hawaiʻi.

Lissa cueing a member through a cable press on the open floor. — M / W / F · Session times set at consultation

Light through the arched studio window over a bench in Hilo. — Hilo · Hawaiʻi · ʻoluʻolu wai (sweet water)

Two members training together at the leg press in the studio. — Six bodies. One room. The work begins.

Lissa coaching a smiling member through a cable lift. — One coach, watching every rep.

Lissa guiding a member through a dumbbell lift at the rack. — Form is the practice. The weight follows.

Lissa kneeling beside a member through a leg press. — Strength built slow. Set by set.

Mauliola · Breath of Life

Chapter II · The Foundation

Six weeks to come home to your body.

Three sessions a week, morning or evening. Fifty founder seats. The first cohort opens July 2026. a measured, quiet entry into a practice that will hold you for years.

Read about the Foundation

A Quiet Invitation

Find your way.

Seven questions. One quiet result. Discover what your mind, body and your spirit are asking for.

Take the quiz

Founder cohort

Fifty seats. Hilo, July 2026.

Reserve a seat now. We’ll write to you when the doors open and the first cohort begins to take shape.

Build your body.Get your life back.